Mindfulness and Presence I recently read the following passage on presence from the book Kitchen Table Wisdom by Rachel Naomi Remen, MD. Since then it keeps popping into my mind – a clear sign of resonance. “Life is the ultimate teacher, but it is usually through experience and not scientific research that...
While walking my dog recently, tufts of her fluffy fur caught in the wind and swirled away into the open air. I thought how fitting that spring is shedding season not just for dogs and other furry animals but also for us humans. Wonderous Spring! What better time of year to...
I once received a birthday card that said, “It’s your birthday, use the big box of crayons.” Today I wonder, why we only get to use the big box of crayons on our birthdays. To live each day to the fullest means “Playing Big” every day, to quote Tara Morh’s...